Indian traditional pickles are a type of condiment that are popular in Indian cuisine. They are traditionally made by marinating fruits or vegetables in a mixture of oil & spices.
Some popular types of Indian traditional pickles include mango pickle, lemon pickle, and mixed vegetable pickle. They are usually made in large batches and can be stored for long periods of time, making them a staple in many Indian households. Some Indian pickles are also known for their medicinal properties.
Benefits:
Indian traditional pickles are a great source of several vitamins and minerals, including vitamin C, vitamin A, and iron. They also contain beneficial plant compounds, such as antioxidants, that can help to protect against disease.
Some of the benefits of Indian traditional pickles include:
- Rich in Nutrients: Pickles are rich in vitamin C and iron, which are essential for maintaining a healthy immune system and preventing anemia.
- Aids Digestion: The fermentation process of Indian traditional pickles can help to promote healthy digestion by increasing the levels of beneficial bacteria in the gut.
- Antioxidant Properties: Some of the spices used in pickling, such as turmeric and mustard, have antioxidant properties that can help to protect against damage from free radicals.
- Low in Calories: Indian traditional pickles are low in calories, making them a great option for people trying to lose weight.
- Long Shelf Life: Indian traditional pickles have a long shelf life, which is great for people who want to have a healthy and tasty food option on hand at all times.
Please note that many Indian pickles are little high in salt content, so it's important to consume them in moderation for its benefits.